Free Instagram appeal letter generator

How to use it

1. 01

   Pick the reason

   Choose the flag that matches your ban screen or Meta's email — spam/automation, a hack, a content false-positive, or no stated reason.

2. 02

   Copy and fill in the brackets

   Replace @username, [date], and [number] with your handle, the ban date, and the case reference from Meta's email. Don't add anger, threats, or a life story — reviewers skim.

3. 03

   Submit exactly once

   Paste it into the in-app Appeal flow or the help.instagram.com web form — one surface, not both. Duplicate appeals get deprioritized, not escalated.

What makes an appeal work

Appeals that get results are calm, factual, and specific: what happened, when, the case reference, and why the flag looks like a mistake. No pleading, no wall of text, no accusations. Submit one appeal and let it run — resubmitting through multiple surfaces at once gets your case deprioritized. And never pay a “recovery service” that DMs you promising an inside contact at Meta; there is no paid fast lane, only official paths. Run their pitch through the recovery-services scam checklist first, and follow the full 2026 ban-recovery guide for everything around the letter — evidence capture, identity verification, and the 30-day appeal window.