Ten Out Of Ten Food Combos Guide

Inside this guide

10/10 FOOD COMBOS Nutrition Reference  Educational Use Great food is often about what you pair together. Page 1 10/10 Food Combos Simple pairings that turn an average food into a great one, and why they work Many foods are fine alone, but what you eat them with matters. Fruit juice on its own is about a 5/10, while whole fruit with some curd is a 10/10, because fibre and protein slow absorption and keep you full. This guide lists everyday combos, including South Indian favourites, with a rating for the plain version, the upgraded 10/10 pairing and the reason it works. The ratings are a simple guide for general health and fat loss, not a clinical score. 1. What Makes a Combo 10/10 The scoring idea Why this works: A high-scoring combo usually has protein, fibre and smart fat, in whole-food form. INGREDIENT WHAT TO LOOK FOR WHY IT MATTERS Protein A palm-sized portion: eggs, curd, dal, paneer, fish, chicken or sprouts. Keeps you full and protects muscle. Fibre Whole fruit, vegetables, whole grains, millets or pulses. Slows digestion and steadies blood sugar. Colour and variety At least 2 or 3 colours on the plate. Different vitamins, minerals and antioxidants. Smart fat A little nuts, seeds, ghee or oil, measured. Helps absorb some vitamins and adds satisfaction. Whole food form Whole fruit instead of juice, whole grains instead of refined. Fibre and chewing slow things down. Minimal added sugar and deep-fried food Cook simply, season well. Cuts empty calories. 2. Fruit and Dairy Combos Upgrade your fruit Why this works: Pairing fruit with protein or fat slows the sugar rise and keeps you full.…