Organ Health Guide

Inside this guide

A GUIDE TO ORGAN HEALTH Nutrition Reference  Educational Use Food choices support organ health as part of an overall lifestyle, not a cure. Page 1 A Guide to Organ Health 3-4 Foods for Each Major Organ, and the Best Time to Eat Them Different organs benefit from different nutrients, and timing can make a small but genuine difference in how well your body uses them. This guide covers 9 major organs and organ systems — heart, brain, liver, kidneys, lungs, eyes, gut, skin, and bones — with 3-4 supportive foods each and the best time to eat them. Heart Food Why It Helps Best Time 1. Walnuts Omega-3 fatty acids support healthy cholesterol and heart function. Morning, as a snack 2. Oats Soluble fibre helps support healthy cholesterol levels. Breakfast 3. Garlic May support healthy blood pressure when included regularly. With lunch or dinner, in cooking 4. Flax Seeds A plant-based omega-3 (ALA) source supporting heart health. Morning, added to oats or smoothies Brain Food Why It Helps Best Time 1. Pumpkin Seeds Zinc and magnesium support cognitive function and memory. Afternoon, as a snack 2. Eggs Choline supports brain development and memory function. Breakfast 3. Blueberries Antioxidants are linked to supporting memory and brain health. Morning, with breakfast 4. Dark Chocolate (70%+) Flavonoids support healthy blood flow to the brain. Afternoon, in small amounts A GUIDE TO ORGAN HEALTH Nutrition Reference  Educational Use Food choices support organ health as part of an overall lifestyle, not a cure. Page 2 Liver Food Why It Helps Best Time 1. Beetroot Betalains support the liver's natural detox pathways. Lunch, as a salad or juice 2. Turmeric Curcumin supports healthy liver enzyme function. With lunch or dinner, or as turmeric milk at night 3.…