Liver Kidney Health Guide

Inside this guide

LIVER & KIDNEY HEALTH GUIDE Health Reference  Educational Use Your liver and kidneys detox your body naturally — this guide supports, not replaces, that function. Page 1 A Guide to Liver & Kidney Health Foods to Include, Foods to Avoid, and Hydration & Exercise Tips Your liver and kidneys already detox your body around the clock — no juice cleanse or supplement does this job for them. What you eat, drink, and how active you are simply supports or burdens the work they're already doing. This guide covers foods to include, foods to limit, and practical hydration and exercise habits for both organs, colour-coded by which one benefits most. Liver Kidney Both Foods to Include Food Organ Why It Helps How to Include It 1. Garlic Liver Contains allicin and selenium, which help activate the liver enzymes involved in flushing out toxins. Crush or chop and let sit 10 minutes before cooking to preserve its active compounds. 2. Turmeric Liver Curcumin supports healthy liver enzyme function and helps reduce inflammation. Use in daily cooking, or have turmeric milk with a pinch of black pepper. 3. Beetroot Liver Contains betalains, which support the liver's detox pathways and improve bile flow. Add to salads, juice, or curries a couple of times a week. 4. Amla (Indian Gooseberry) Liver Rich in vitamin C and antioxidants that help protect liver cells from oxidative damage. Eat one fresh amla, or have amla juice a few times a week. 5. Green Tea Liver Contains catechins, antioxidants studied for supporting healthy liver fat metabolism. Swap one cup of regular tea or coffee for green tea a few times a week. 6. Walnuts Liver Provides omega-3s and supports glutathione, a key compound in the liver's detox process. A small handful (4-5 halves) daily, plain or added to oats and smoothies. 7.…