Healthy Snack Swaps Guide

Inside this guide

HEALTHY SNACK SWAPS Nutrition Reference  Educational Use Healthier is not the same as unlimited — portions still matter. Page 1 Healthy Snack Swaps Better options for noodles, biscuits, cookies, chips, chocolate, juice and more You don't have to give up snacking, just swap the base. Each section below names the usual snack, explains what's wrong with it, then lists healthier products you can buy, with a clickable link for each. Tap any blue link to open the product page. Noodles THE USUAL SNACK Maggi 2-Minute Masala. Made from refined wheat flour (maida) and palm oil. Per 100 g: 12.5 g fat (8.2 g saturated), 8.2 g protein and 2.57 g salt, with no fibre listed (Open Food Facts label data). HEALTHIER SWAP WHY IT'S HEALTHIER PRICE BUY LINK Millieartth Multi Millet Noodles A multi-millet noodle that the listing describes as preservative-free, so you swap refined flour for millets. Check listing Buy on Amazon Slurrp Farm Millet Noodles (pack of 3) Foxtail millet base, sun-dried rather than fried, with zero maida, preservatives or trans fat per the brand page. Rs. 272 (576 g) Buy at Slurrp Farm Healthy Master Millet Noodles Multi-millet and quinoa blend with no maida. Per 100 g dry: 14.5 g protein, 6.1 g fibre, 0.7 g fat. Contains whole wheat, so not gluten-free. Rs. 99 (200 g) Buy at Healthy Master Biscuits THE USUAL SNACK Glucose, cream and tea-time biscuits. Most are built on refined flour (maida) with added sugar and refined or palm oil, so they bring calories without much fibre or protein. HEALTHIER SWAP WHY IT'S HEALTHIER PRICE BUY LINK Health Sutra Millet Biscuits Listed as maida-free and high-fibre, so the base is millets instead of refined flour.…