Fruits Digestion Guide

Inside this guide

FRUITS FOR DIGESTION, CONSTIPATION & BLOATING Nutrition Reference  Educational Use Pair with adequate water intake for the best digestive effect. Page 1 Fruits for Digestion, Constipation & Bloating 12 Fruits That Genuinely Help, and How to Include Them Digestive discomfort is often a fibre, hydration, or enzyme gap rather than something needing medication first. This guide lists 12 fruits, colour-coded by how they help — through digestive enzymes, natural laxative effects, fibre and bulk, or hydration — with why each one works and how to include it in your daily diet. Colour Key Enzyme-Based Natural Laxative Fiber & Bulk Hydration The 12 Fruits Fruit How It Helps Why It Works How to Include It 1. Kiwi Enzyme-Based Contains actinidin, a natural enzyme that helps break down protein and supports smoother digestion, along with good fibre content. Eat 1-2 whole kiwis as a snack, skin included if you don't mind the texture. 2. Papaya Enzyme-Based Contains papain, an enzyme that supports digestion, along with fibre that helps regulate bowel movements. Have a bowl as a snack, ideally between meals to support digestion. 3. Pineapple Enzyme-Based Contains bromelain, an enzyme that aids protein digestion and may help reduce bloating after heavy meals. Eat a few fresh slices after a protein-heavy meal. 4. Pears Natural Laxative One of the highest-fibre common fruits, plus natural sorbitol that has a mild laxative effect. Eat with the skin on as a daily snack for the most fibre and sorbitol content. 5. Prunes (Dried Plums) Natural Laxative Very high in sorbitol and fibre, making them one of the most well-known natural remedies for constipation. Have 3-4 prunes as a snack, or soaked in water overnight for a gentler effect. 6.…