Alcohol Guide

Inside this guide

ALCOHOL: EFFECTS & CUTTING DOWN Wellness Reference  Educational Use Know the risks, build better habits, get help when needed. Page 1 Alcohol: Problems, Habits and How to Cut Down Which organs it affects, how to break the habit and when to see a doctor Alcohol affects almost every system in the body, and the habit often builds slowly. This guide explains the problems it causes, the organs involved, warning signs, practical ways to cut down and a simple daily routine. Important: if you drink heavily or daily, do not stop suddenly without medical advice, because withdrawal can be dangerous. 1. Problems Caused by Alcohol Health, mind, work and home Why this matters: Alcohol affects the body, mind and daily life. Risk increases with the amount and how often you drink. AREA WHAT CAN HAPPEN KEEP IN MIND Physical health Liver disease, high blood pressure, heart problems, stomach inflammation and higher risk of several cancers. Risk rises with the amount and frequency of drinking. Mental health Anxiety, low mood and depression can worsen. Alcohol may feel relaxing but often worsens mood the next day. Heavy use and depression often go together. Sleep Alcohol may help you fall asleep but disrupts deep and REM sleep, leading to tiredness the next day. Poor sleep also increases cravings. Fitness and body Slows muscle recovery, adds empty calories, dehydrates and can disturb hormones and fat loss. Hard to build muscle or lose fat while drinking heavily. Accidents and safety Impaired judgement raises the risk of injuries, drink driving and risky behaviour. Never drive after drinking. Relationships and work Arguments, missed commitments, money problems and reduced performance. Often the first signs others notice. Dependence Tolerance builds, so more is needed.…